wellness
hike
provence
wellness hike
” A healthy mind in a healthy body ”
mindfulness meditation & relaxation
hiking for wellness
in the beauty
of NATURE
Studies show that the environment in which exercise is performed is just as much important as the exercise itself.
Natural light helps improve our internal clock to regulate our biological rhytms, provides Vitamin D and may improve healing.
Spending time in nature relieves stress. Hiking in the majestic Sainte-Victoire and the amazing landscapes painted by Cézanne allow a break from worries and help keep them in perspective.
Studies show exercise outdoors lengthens lifespan. People who exercise outdoors complain less about aches and pains and sleep better.
Time in nature increases white blood cells which improve immune function and the ability to fight illness and disease.
( Occupational & Environmental Medicine )
Full-day or half-day program :
In these moments of renewal you will be able to :
• Reconnect with your body and your sensations: Yoga, Pilates, Spontaneous movement
• Free yourself from buried emotions: Hypnosis, EMDR, primal scream
• Introduce you to mindfulness meditation
• Introduce you to states of expanded consciousness, sophrology, waking dreams
• Practice Yoga and Pilates outdoors.
You will also learn :
• to go beyond the limits of your mind
• to see bigger
• to reconcile yourself with your rhythm
prices :
Full day : 190 euros
Half day : 95 euros
Informations & Registration :
Contact us
walking
Walking provides well-being in particular because of the release of endorphins; several studies have shown that it helps reduce stress and fight depression.
Hiking is the ideal solution to get back moving and stay in shape. It significantly improves the quality of life and has a beneficial effect on our brain and thoughts.
Walking is the most natural solution to regain physical and psychological health.
dreaming
Walking is also conducive to dreams and creativity.
Our senses are naturally adapted to the rhythm of walking. We perceive better, breathe more deeply and understand our environment better. Moderate effort gently frees the mind.
When I start moving I am in the moment... I experience the happiness of feeling my body start to move, I let my floating thoughts, memories, problems to be solved rise to the surface... As I go, as the beating of my heart intensifies my mind wanders and thoughts become diluted...
It's a bit as if new avenues were opening up, my perceptions were broadening and new solutions were appearing to me...
During long, intensive walks I feel a loss of body awareness, a deep feeling of liberation and a powerful connection to everything.
I live an almost mystical experience of total communion with nature.
changing
I have been walking since my earliest childhood and in my native Provence I travel the paths in search of fulfillment far from the hubbub.
I support you in your quest for well-being and serenity.
I take you beyond yourself on the paths and summits of Sainte-Victoire...
To overcome your limits, change your beliefs and unleash your creativity towards the change you desire.
Gentle and unique experiences of immersion in nature in a small group or individually.